Sunday, June 3, 2012

108 Calorie 'Ice-Cream' Sandwich

Some people are just genius.  Amanda at Not Just Cute came up with a way to spruce up using dessert topping (i.e. Cool Whip) and making it an 'ice-cream' sandwich.

Here's what you need:
Low Fat Pudding (any flavor, I used vanilla)
Package of Low Fat Dessert Topping
1 1/2 cups of skim milk
Low Fat Graham Crackers

You'll need to:
1. Pour pudding into cold skim milk.  Note this is only half the milk that is called for on the pudding recipe.
2. Beat until it starts to thicken.
3. Add in dessert topping (make sure this has time to thaw out, and is not just straight out of the freezer, you can leave it out 15 minutes)
4. Beat the dessert topping until smooth
5. Spread out the Graham crackers on a cookie sheet and add the filling
6. Pop into the freeze until hardened, than put the sandwiches into a tupperware with wax paper between each row!

What's best about Amanda's treat is that it is lowfat!!

Low Fat Pudding - 180 (entire package)
Lower Fat Cool Whip - 450 (entire 12 oz container)
Fat Free Milk - 130 calories
Lower Fat Graham Cracker - 70 (each sandwich)
20 servings/sandwiches
=108 calories EACH

-Domesticated Duchess


  1. how many grams of fat is in the recipe for each cracker

  2. we tried this recipe with cheesecake pudding instead of vanilla, and it turned out yummy as well!